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Nutrition

Nutrition


All patients at average risk for developing nutrition related problems should be asked about the number of portions of fruits and vegetables per day and the types of fat eaten every 2 years (B)

Patients at high risk should be provided a proper advice and referred to the dietician every 6 months (B)


Life style modification

  • Eat healthy balanced diet
  • Eat plenty of vegetables, legumes and fruits
  • Eat plenty of fibers
  • Eat plenty of cereals
  • Include lean meat, fish, poultry and/or alternatives with reduced fat varieties
  • Drink plenty of water
  • Limit saturated fat and moderate total fat
  • Low salt food
  • Moderate amount of sugar and food with added sugar
  • Prevent weight gain by physical activity and eat according to energy needs
  • Prepare and store food safely

 

Created by: Dr Farouq Al-Zurba


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